Inulin

Inulin - uru na mmerụ ahụ, ntuziaka maka ojiji

Site n'oge ruo n'oge, n'ihi otu ihe ma ọ bụ ọzọ, ngwaahịa dị iche iche na-ebili na ebili mmiri nke ndị ahịa na-ewu ewu.Mmasị na ha na-eto eto, onye ọ bụla na-amụ ihe onwunwe pụrụ iche, na-agbalị ịzụta ngwaahịa a ma tinye ya n'ọrụ.Mgbe ụfọdụ, dị ka ọ dị n'ihe banyere inulin, mmasị dị otú ahụ bụ nke ziri ezi, n'ihi na àgwà bara uru nke ihe a na-eme ka ọ bụrụ ihe bara uru nke ukwuu maka ahụ mmadụ.

Kedu ihe bụ inulin na gịnị kpatara ya?

Inulin bụ polysaccharide sitere n'okike nwere uto na-atọ ụtọ nke na-enweghị analogues sịntetik.A na-achọta ya na ihe karịrị osisi 3,000, tumadi na mgbọrọgwụ ha na tubers.Ihe a na-ewu ewu bụ n'ihi àgwà bara uru nke polysaccharide.N'ịbụ prebiotic eke, mgbe inulin na-abanye n'ime eriri afọ mmadụ, ọ na-eme ka motility nke eriri afọ dịkwuo mma, na-akpali mgbaze, na-enye nri na uto nke bifidobacteria bara uru.Enzyme digestive mmadụ enweghị ike ịgbari inulin, yabụ na-ejigide akụrụngwa ya bara uru na tract digestive kpamkpam.

Uru nke inulin

Ebe ọ bụ na usoro nke polysaccharide a dị nso na usoro nke eriri, gburugburu acidic nke afọ enweghị ike imetụta inulin.Ọ na-enwe mmebi akụkụ nke eriri afọ, ebe microorganisms na-arụ ọrụ na-agbanwe inulin ka ọ bụrụ ihe na-edozi ahụ maka ọmụmụ ha.Ndị na-eto eto nke nje bacteria bara uru na-ewepụ ahịhịa ndị na-akpata ọrịa, si otú ahụ gwọọ eriri afọ site na ịkpali mmeghachi omume biochemical nke mgbaze.

Ihe fọdụrụ nke inulin na-adịghị agbaze, na-agafe na eriri afọ, na-asachapụ ya nsị, radionuclides na cholesterol "ọjọọ".Ndị na-emepụta ihe na-arụsi ọrụ ike na-eji ihe onwunwe a eme ihe, na-emepụta ọtụtụ ụdị ihe mgbakwunye nri na ngwaahịa ndị e mere iji mee ka ahụ dị ọcha.

Njirimara ndị ọzọ bara uru nke inulin:

Inulin na-akwalite nnabata nke microelements bara uru dị mkpa maka ndụ mmadụ: calcium, magnesium, iron, ọla kọpa, phosphorus.N'ihi mgbasa ozi ya, ntinye nke mineral ndị a na-abawanye site na 30%, a na-akpali mmepụta nke ọkpụkpụ ọkpụkpụ, njupụta ya na-abawanye site na 25%, a na-egbochi osteoporosis.

Inulin bụ immunomodulator, na-abawanye ike nke usoro metabolic ma na-abawanye ntachi obi nke anụ ahụ.

Na-emepụta nro nke satiety na-enweghị ịgbakwunye calorie na nri, na-akwalite ọnwụ.

Ọ na-anọchi anya kọfị eke na-enweghị imebi mgbaze na usoro ụjọ ahụ.

Na-enye ngwaahịa bara ụba, ụtọ ude na-enweghị ịbawanye ọdịnaya calorie ha.

N'ihi mmeghachi omume nke anụ ahụ lymphoid na ntinye nke inulin n'ime tract digestive, a na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, ebe ọ bụ na mgbochi mpaghara nke ureters, osisi bronchial, na mucosa eriri afọ na-abawanye.

Njirimara hepatoprotective nke inulin bụ ihe na-akpali akpali iweghachi anụ ahụ imeju mebiri emebi, nke na-enyere aka na ọgwụgwọ ịba ọcha n'anya B na C.

Mmebi nke inulin

Nke a polysaccharide enweghị ihe ọ bụla dị ize ndụ ma ọ nweghị ike inwe mmetụta ọjọọ na ahụ mmadụ.Inulin gụnyere n'ime nri ụmụaka hypoallergenic maka ụmụ ọhụrụ, nke na-enweta ọtụtụ ọkwa nke njikwa mma.Nanị mmetụta dị n'akụkụ nke ihe a bụ mkpali nke ụbara ikuku gas.Tụkwasị na nke a, a naghị atụ aro ka a ṅụọ inulin na ọgwụ nje, n'ihi na ọ na-ebelata irè ọgwụ ọjọọ n'ime otu a.

Inulin sitere na Jerusalem artichoke

A na-emepụta ọtụtụ inulin nke a na-enye ndị na-azụ ahịa site na tubers artichoke Jerusalem.Maka ebumnuche a, a na-eji ụdị dị iche iche nwere nnukwu ọdịnaya nke polysaccharide a, nke sitere na ọrụ ọmụmụ.Maka mmepụta nke inulin, a na-eji teknụzụ dị nro na-echekwa ihe onwunwe ya bara uru dị ka o kwere mee.Ihe a na-emepụta bụ ntụ ntụ nke nwere nnukwu ọdịnaya polysaccharide.Jerusalem artichoke bụ osisi pụrụ iche, nke tubers nke anaghị agbakọ nitrates n'ụzọ ọ bụla nke ịkụ ihe.Osisi a nwere ike ịtụgharị ihe ndị na-egbu egbu n'ime ogige dị mma.

Ntuziaka maka iji inulin

Ihe mgbakwunye nri Inulin dị n'ụdị ntụ ntụ, kristal, na mbadamba 0,5 g.Ọ bụ 100% polysaccharide anaghị agbanwe agbanwe nke achọtara na ọnọdụ okike ya.Ọdịdị ya na-emegharị usoro nke cell dị ndụ kpamkpam.100 g nke ihe mgbakwunye nri insulin nwere 110 kcal.

Ngosipụta:

Dysbacteriosis, Atherosclerosis, ọrịa shuga mellitus, cholecystitis, ịba ọcha n'anya na-adịghị ala ala, ọrịa metabolism abụba, Mgbochi nke ọrịa cancer eriri afọ.

A na-ewere ọgwụ ahụ na nkuzi yana nkwụsị n'etiti ọnwa 1-2.Usoro a chọrọ karama 3 nke insulin.

Usoro onunu ogwu:

Mbadamba ụrọ - 1-2 pcs.3-4 ugboro n'ụbọchị;

ntụ ntụ - 1 tsp.tupu nri (1-3 ugboro n'ụbọchị).

Tupu ojiji, kristal na ntụ ntụ na-agbaze na mmiri mmiri ọ bụla - mmiri, kefir, ihe ọṅụṅụ, tii.N'ezie, ọ ka mma ibu ụzọ kpọtụrụ dọkịta.Ma ọbụlagodi na iji ogologo oge eme ihe, ọ nweghị mmetụta ọ bụla sitere na iji mgbakwunye nri.